History has shown that similar systems were practiced throughout various parts of the world. For instance males from Arabic nomadic tribes often had their own manhood rite or "coming of age rituals". It is apparent that manipulating the body through forms of exercise and crude devices (perhaps weights) has long since been discovered.
The basic concept of natural penis enlargement has been around for ages. In simple terms the human body will respond to any physical effort being put to it. In body building the constant stress that is put on the muscles eventually causes them to get bigger to compensate for that situation. As for penis enlargement the continuous use of exercise or traction will cause the penis to grow new tissue thus increasing in size as it manages to cope in its new state. The idea is simple. The human body's ability to adapt to new stimuli is what makes this possible.
Penis Exercises
There are several exercises that focus on certain aspects of penis enlargement. A common technique of penile exercise is the "jelq". The application is similar to a milking motion. It is designed to increase blood flow to the corpora cavernosa. Increased blood flow through these spongy tissues enables them to expand and become bigger. As a result the penis whether flaccid or erect will increase in size. Studies have shown that the jelq has helped to increase penis size up to an inch or more for those who have done it on a daily basis.
Traction Devices
As for devices some tribal cultures use weights to enhance certain body parts. In modern society that is considered dangerous. However traction devices that are on the market today are much safer and reliable than just hanging a heavy rock from your penis. The idea behind a traction device is the same with penile exercises. You safely and gradually stretch the penis to the point that it starts to regenerate new tissue. The only difference is that you are wearing it instead of performing hand techniques.

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